Gola u prirodi

This exercise is about reconnecting with the essential sensual self as a part of nature and is inspired by Andrés from Andrés Sacred Intimate Setup • For this exercise, see if you can find a safe, comfortable location that allows nudity. It could be a park, a resort, or a friend's fully enclosed back yard. Choose a nice day (sunny or with occasional clouds), with a temperature that is comfortable and won't be too hot or cold. Beginning the exercise Set up and begin your timer. Disrobe, and find a spot to lay on the ground. If possible and comfortable, lay directly on thick cool grass. If that isn't possible, then use a sheet, a towel, or a blanket on the ground beneath you. Take five slow breaths, with slow exhales. Don't exhaust yourself; just take in a healthy amount of air, and let is roll slowly out of you. It should take approximately twice as long to let out the air, as it takes to suck it in. Make them full and complete breaths; don't rush it.